UNLOCKING SLEEP: 10 TIPS FOR RESTFUL NIGHTS & ENERGETIC DAYS

Ready to elevate your sleep and greet the day? It's {easier than you think|possible with a few tweaks. Here are 10 tricks to help you secure those sweet, restful nights|peaceful slumber|: * Create a consistent routine, even on weekends. * Make your bedroom a haven. Dim the lights|Reduce light exposure an hour before bed. * Avoid caffeine and alcoh